DEFINITION :

"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

This is a health care guide dedicated to provide you expert medical information on conditions and diseases, current health articles, diet, fitness, nutrition, weight loss, aromatherapy and yoga. This is your source for accurate, reliable, up to date health information and news. Thus educating and inspiring people of all ages to make healthy choices.

It provides easy access to health related information and works as a solid base for public health education, support and other resources. You will find not only the answers to your questions here, but a supportive community as well.

In more recent years health is considered as the ability to lead a “socially and economically” productive life. It is not only a state but a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life.

According to me being healthy is the ability to cope with everyday activities, physical fitness, exercising, eating properly, and feeling good, an all around “A FEELING OF WELL-BEING.”

"The Doctor of the future will give no medicine, but interest his patient in the care of the human frame, in the Diet and in the Cause and Prevention of Disease." - THOMAS A. EDISON

ESSENTIAL HEALTH TIPS

Health education and promotion helps people to change their lifestyle to achieve Optimal Health – which is a “balance of physical, emotional, social, spiritual and intellectual health”.

Effective strategies are needed in order to achieve and maintain good health. This includes following steps:

• Health Care

• Physical Fitness

• Exercise

• Maintaining Healthy Weight

• Eating Healthy Diet

• Stress Management Training

• Enough Sleep

• Quit Smoking

• Avoiding or Limiting Alcohol consumption

• Wellness programs

• Keep a positive mental outlook

You need to follow these steps to improve your health. Individual efforts are a must for enhancing you health, fitness and well being.

"It Is the HEALTH That Is REAL WEALTH and NOT the Pieces of GOLD and SILVER." - MAHATMA GANDHI

CURRENT HEALTH ARTICLES

Read following articles to know about health conditions and diseases, diet, fitness, weight loss and more… Following topics are discussed in detail.

HEALTH: -

• Heart Disease • Cancer • Diabetes • Obesity • Genetic disorders • Bipolar disorder • Rheumatoid arthritis • Alzheimer's disease • Eating disorders • Anemia • Allergy symptoms or allergies • Alcohol addiction • Quit smoking • Tuberculosis • HIV

FITNESS: -

• Mind • Body • Fitness articles • Fitness components • Total fitness • Total body workout • Chronic fatigue syndrome

DIET: -

• Healthy Eating • Healthy diets • Diet tips • Low fat diet • Low carbohydrate diet • Body mass index • diet plans

WEIGHT LOSS :-

• Ideal body weight • Body mass index • calorie counter • Morbid obesity • Obesity statistics • Weight loss programs • Weight loss diets • Obesity treatment • Weight loss drugs • Weight loss surgery

WOMEN HEALTH:-

• Reproductive health • Infertility • Pregnancy • Breast feeding • Family planning • Menopause • Breast cancer • Ovarian cancer • Cervical cancer • breast exams • Breast ultrasound • Mammogram • Pap smear • Colposcopy • Human Papilloma virus (HPV) • HPV vaccine

TEEN health:-

• child obesity or childhood obesity • Teen health issues or articles • Health risks of Teen pregnancy • Teen health and nutrition • Anorexia

MENS HEALTH:-

• Testosterone patch • Prostate health • Andropause