Health,What is HEALTH? Information...Research...Support

WHAT IS HEALTH...?

DEFINITION :

"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

This is a health care guide dedicated to provide you expert medical information on conditions and diseases, current health articles, diet, fitness, nutrition, weight loss, aromatherapy and yoga. This is your source for accurate, reliable, up to date health information and news. Thus educating and inspiring people of all ages to make healthy choices.

It provides easy access to health related information and works as a solid base for public health education, support and other resources. You will find not only the answers to your questions here, but a supportive community as well.

In more recent years health is considered as the ability to lead a “socially and economically” productive life. It is not only a state but a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life.

According to me being healthy is the ability to cope with everyday activities, physical fitness, exercising, eating properly, and feeling good, an all around “A FEELING OF WELL-BEING.”

"The Doctor of the future will give no medicine, but interest his patient in the care of the human frame, in the Diet and in the Cause and Prevention of Disease." - THOMAS A. EDISON

ESSENTIAL HEALTH TIPS

Health education and promotion helps people to change their lifestyle to achieve Optimal Health – which is a “balance of physical, emotional, social, spiritual and intellectual health”.

Effective strategies are needed in order to achieve and maintain good health. This includes following steps:

• Health Care

• Physical Fitness

• Exercise

• Maintaining Healthy Weight

• Eating Healthy Diet

• Stress Management Training

• Enough Sleep

• Quit Smoking

• Avoiding or Limiting Alcohol consumption

• Wellness programs

• Keep a positive mental outlook

You need to follow these steps to improve your health. Individual efforts are a must for enhancing you health, fitness and well being.

"It Is the HEALTH That Is REAL WEALTH and NOT the Pieces of GOLD and SILVER." - MAHATMA GANDHI

CURRENT HEALTH ARTICLES

Read following articles to know about health conditions and diseases, diet, fitness, weight loss and more… Following topics are discussed in detail.

HEALTH: -

• Heart Disease • Cancer • Diabetes • Obesity • Genetic disorders • Bipolar disorder • Rheumatoid arthritis • Alzheimer's disease • Eating disorders • Anemia • Allergy symptoms or allergies • Alcohol addiction • Quit smoking • Tuberculosis • HIV

FITNESS: -

• Mind • Body • Fitness articles • Fitness components • Total fitness • Total body workout • Chronic fatigue syndrome

DIET: -

• Healthy Eating • Healthy diets • Diet tips • Low fat diet • Low carbohydrate diet • Body mass index • diet plans

WEIGHT LOSS :-

• Ideal body weight • Body mass index • calorie counter • Morbid obesity • Obesity statistics • Weight loss programs • Weight loss diets • Obesity treatment • Weight loss drugs • Weight loss surgery

WOMEN HEALTH:-

• Reproductive health • Infertility • Pregnancy • Breast feeding • Family planning • Menopause • Breast cancer • Ovarian cancer • Cervical cancer • breast exams • Breast ultrasound • Mammogram • Pap smear • Colposcopy • Human Papilloma virus (HPV) • HPV vaccine

TEEN health:-

• child obesity or childhood obesity • Teen health issues or articles • Health risks of Teen pregnancy • Teen health and nutrition • Anorexia

MENS HEALTH:-

• Testosterone patch • Prostate health • Andropause

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Health Blog
The health blog keeps you up-to date with all additions and changes to the health-galaxy.com Web site.
Fitness
Fitness articles, health basics and facts along with diet and nutrition are discussed here....
What is Physical Fitness?
What is Physical Fitness?Physical fitness is defined as the state of general wellbeing, physically sound and healthy along with mental stability. Physical fitness is an important part of life.
Juice Therapy
Learn more about the secret benefits of juice therapy.For centuries, fruit and vegetable juices have been used for their therapeutic benefits. It arrests aging process,provides boundless energy.
Nutrition
Articles related to nutrition are discussed here....
Timing Protein Intake
Timing protein intake is very essential.Protein is the most important building block for building muscles,which in turn burns fat and make your body more toned.
Curative juices for various disorders
Curative juices for various disorders have been discussed here.The dietary recommendations given will help the cells get nourishment and thus progress towards healing and good health.
Fruits and Vegetables
Fruits and Vegetables therapy utilizes the curative and healing powers of fruit and vegetables in ensuring a healthy body and glowing skin.This is authentic, self-help therapeutic guide..
Prostate Cancer Risk Reduction by Regular Acetaminophen
Prostate cancer risk can be reduced by regular intake of acetaminophen.Use of 30 tablets a month or more of acetaminophen for five or more years was associated with an estimated 38% lower risk...
Diabetes Healthy tips for diabetics
You can easily control Diabetes by following these healthy tips.Precautions to take before exercise are also mentioned.
Diet plan- Diabetic diet
Diabetic diet plays a vital role in controlling diabetes and maintaining health.Get more information on foods to eat,daily serving food guide and DIABETIC DIET PLATE method.
Curative Juice for Alzheimer disease
Curative juice for Alzheimer is advocated here. Alzheimer's disease is characterized by loss of memory, lack of concentration, mood swings, and inability to focus on day-to-day happenings.
Keep your Heart Healthy
Let’s see how you can keep your heart healthy in today’s hectic life. There are few small steps you can follow to achieve a healthy heart and healthy, well balanced life....
Andropause
Andropause is a set of gradual physical and psychological changes that men generally go through, beginning in their middle age.History,causes,symptoms and treatment of andropause are discussed here
Anti Cancer Food
Anti Cancer Food:What’s responsible for the anti-cancer effect of fruits and vegetables? Answer is Phytochemicals which is identified as possible cancer fighter.Read more..
Current Health Articles
Current health articles and health news are available here to keep you up to date on health, fitness, nutrition, cancer, heart disease, diabetes, diseases and conditions, along with wellness...
Anti-oxidants FAQs
Anti-oxidants FAQs, explains about anti-oxidant agents,their role,benefits,oxidation process,beta carotene etc.
Ginkgo biloba
The ginkgo biloba is a tree thought to have existed for over 200 million years. Researchers found that its leaves contained strong antioxidant flavones- capable of reversing the ageing of brain.
Phytomins
Phytomins are phytochemicals or simply- plant chemicals. Without these compounds in the diet, you are opening the door to cellular damage and premature onset of ageing, disease, even death.
Mineral Boost
Liquid minerals were given to the patients in one research study.This mineral boost improves variety of conditions like leg cramps, chronic fatigue, migraines, autism, and hyperactivity in children.
Human Cloning
In this article read about human cloning and its ethical issues. Cloning involves having multiple, exactly similar genetic copies of the original organism.
Vegetable Juices
Vegetable Juices extracted from fresh raw vegetables are very rejuvenating and highly nutritious as they provide nutritive enzymes and elements to all the cells and tissues of the body. Read more..
Raw Food
Is Raw Food the Secret of staying Young?Our ancestors lived exclusively on raw foods and lived for much longer years than us.It provide essential vitamins, minerals, amino acids, antioxidants...
Anti-oxidants
Anti-oxidants are beneficial compounds that neutralize free radicals before they can attack your body cells.People can lead long healthy life by taking daily supplement of vitamin C, E, beta carotene.
Curative Juice for Bronchitis
Curative juice for bronchitis is very useful in controlling the symptoms of bronchitis. Bronchitis is the inflammation of the bronchial tubes, affecting the air passage of the nose,throat and larynx.
UNDERSTANDING AROMATHERAPY
Aromatherapy is the art and science of healing common ailments using the almost magical curative properties of natural essential oils and massage.These oils regain,maintain and sustain good health.
Aromatherapy for Stress
Aromatherapy for Stress related conditions is very effective and helpful.It is not just a beauty treatment but also helps to restore the body’s natural resilience to viruses,infections & fatigue.
Pregnancy
Pregnancy
Aromatherapy Essential oils and their powers
A-Z Aromatherapy essential oils & their healing powers are explained here.Aromatherapy is the art & science of healing common ailments using the most magical curative properties of essential oils.
Aromatherapy for cellulite
Aromatherapy for cellulite is of great help in reducing the lumpy fat that collects on your bottom and thighs and has the appearance of orange peel.
Aromatherapy during pregnancy
Aromatherapy during pregnancy has gentle, healing action which is particularly very helpful.You will see how aromatherapy oils can help to lessen the uncomfortable problems and help you relax.
Banana Nutritional Value
Banana Nutritional value is analyzed here in detail. The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins, particularly B-complex.
Pineapple
Pineapple contains bromelain, an enzyme which aids digestion. Its juice is very refreshing and cooling. It tones up body systems.It also acts as astringent,abortifacient, anti-helminthic & diuretic.
Strawberries
Learn more about the benefits of strawberries. This fruit is strong anti oxidant and used for its anti aging properties. It is refreshing, nutritive; tonic. It is mildly astringent and diuretic.
Mango
Learn more about mango here. Their properties, nutritional values, medicinal uses are discussed in this article.
Components of Physical Fitness
Components of physical fitness are essential for complete fitness of the body and mind. All these fitness components have a specific purpose and part in being physically fit and healthy. Read more...
5 Components of Physical Fitness
5 Components of Physical Fitness are also known as health related fitness components.Importance and benefits of physical fitness are well known.They are essential for complete fitness of body & mind.
Benefits of Physical Fitness
The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood.Read more....
Immunization in Pregnancy
Immunization in Pregnancy is indicated for short term (passive) or long term (active) protection against maternal and or fetal infection. Active immunization is contraindicated in ptegnancy.
Organic Foods
Organic foods are one of the most favored and beneficial trends in the health and nutrition these days.Organic food benefits are higher than conventional foods. It will help in medical cost cutting...
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Tomato Nutrition
Tomato nutrition value has been discussed here. This is a vegetable full of great nutritional and health giving qualities....
Tomato Benefits
Tomato benefits and medicinal uses are discussed here. There are many health benefits of eating tomatoes. They contain compounds that have been proven to help prevent cancer, heart disease cataracts..
Carrot
Carrot is a goldmine of nutrients. It contains large quantities of Beta – carotene, which the body converts into vitamin A. This is especially important for....
Benefits of Carrot
Benefits of carrot and its medicinal uses are mainly because of beta-carotene. Beta-carotene may ward off cancers of the stomach, cervix, uterus, and the oral cavity, and it helps prevent....
Carrot Juice
Carrot juice is known as a “Miracle juice”. It makes a fine health-giving drink for children and adults alike....
Vegetables
Vegetables are gifts of Mother Nature and eating a variety of them can keep you healthy for longer time.Nutritive value, Properties, Preservation and Medicinal Uses of different ...
Benefits of Brinjal
Medicinal uses and benefits of brinjal are discussed here. It is supposed to possess many medicinal properties and is used as a remedy for cancer, hypertension and diabetes....
Onion
The onion has been used as an ingredient in various dishes for thousands of years. It is effective against many bacteria....
Cabbage Nutrition
Cabbage nutrition has been discussed here. It is valued for its mineral, vitamin content and alkaline nature....
Benefits of Cabbage
Medicinal uses and benefits of cabbage have been discussed here. This is a rich source of vitamin C, fiber, iron, calcium, potassium....
Benefits of onion
Medicinal uses and benefits of onion are discussed here....
Date
Date is termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it...
Benefits of Dates
Health benefits of dates have made them the best nourishment for muscles development. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer....
How to Choose Healthy Drinks?
Here you will get an insight on – how to choose healthy drinks....
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