Carrot juice is known as a “MIRACLE JUICE”. It makes a fine health-giving drink for children and adults alike.
Fresh juice will -
• Relieve you from stress, fatigue
• Cleanse and energize the body.
• Acts as a strong tonic.
• Improves the overall health of you and your child
• Increases immunity.
In fact, two glasses of this juice a day can increase your immunity by as much as 70%!
Juicing a carrot removes the indigestible fibers. Thus, the nutrients in it are available to the body in much larger quantities than if the carrot was eaten whole. This is because many of the nutrients are trapped in the fiber, and while fiber aids digestion, some part of the fiber is indigestible. Thus, you don't get the benefits of the nutrients that are trapped in the indigestible fiber.
Did you know that if you eat a carrot raw, you only get access to about 1% of the available beta carotene?
But, when you or your child drinks a glass of carrot juice, your system absorbs almost 100% or the beta carotene!
The NATIONAL CANCER INSTITUTE is studying the carrots for its protective effects. This juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties.
Research has proven that getting the proper level of
into our bloodstream will reduce the risk of cancer. Consumption of carrots increases the level of key antioxidants in the bloodstream.
The juice of carrot is rich in so many vitamins, minerals and micro nutrients, that’s why it is no less than a miracle juice! You could also add some spinach or beetroot to this juice to enhance its nutritional properties. Squeeze some lime into the glass; add seasoning if you must, and a tasty tangy health drinks ready for you!
Read more about –
Nutritional Value of Carrot
Health Benefits of Carrot
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