FITNESS



Fitness articles, health basics and facts along with diet and nutrition related to fitness are discussed in following articles....


FITNESS BASICS -


What is Physical Fitness?

Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease. This is generally achieved through....

Components of Physical Fitness

Components of physical fitness are essential for complete fitness of the body and mind. All these fitness components have a specific purpose and part in being physically fit and healthy. Physical fitness and wellness is far more attainable than commonly perceived. It helps individuals to look, feel and do their best....

5 Components of Physical Fitness

5 Components of Physical Fitness are also known as health related fitness components. Importance and benefits of physical fitness are well known. They are essential for complete fitness of body & mind. Physical fitness is an important part of life....

Benefits of Physical Fitness

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases....


FITNESS ARTICLES -


Keep Your Heart Healthy

Let’s see how you can keep your heart healthy in today’s hectic life. There are few small steps you can follow to achieve a healthy heart and healthy, well balanced life. Lately in two or three years I have noticed....

How to Choose Healthy Drinks? Choosing healthy drinks in your diet is very important. Here you will get an insight on the different kind of drinks and how you can use them to get maximum benefits. Read about 5 Quick Tips for Choosing Healthy Drinks....




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