How to Choose Healthy Drinks?
Choosing healthy drinks in your diet is very important. Here you will get an insight on the different kind of drinks and how you can use them to get maximum benefits.
5 Quick Tips for Choosing Healthy Drinks –
1. SUGAR –
Limit the sugar intake.
The average can of sugar-sweetened soda or fruit punch provides about 150 calories. If you are drinking just one can of such soft drink every day and you are not cutting back on calories elsewhere, you could gain up to 15 pounds in a year.
Cutting back on sugary drinks may help control your weight and lower your risk of type 2 diabetes. See how much sugar is in your drink.
2. ALCOHOL –
Moderate alcohol consumption lowers the risk of heart disease and diabetes. But there is slight increase in the risk of breast and colon cancer.
Its consumption is not advocated for pregnant women, person with liver disease and people taking one or more medications that interact with alcohol. In few cases the risk of drinking alcohol clearly outweighs the benefits.
So don’t drink alcohol at all or at least limit its consumption and drink in moderation.
3. SPORTS DRINKS –
Remember – sports drinks are for athletes or people working out in gym or having heavy physical activity as a part of their work.
Sports beverages are designed to give carbohydrates, electrolytes and fluid during high-intensity workouts that last an hour or more. For normal sedentary people, they’re just another source of sugary calories. They might increase your weight.
4. ENERGY DRINKS –
Energy drinks are pricey concoctions which have as much sugar as soft drinks and enough caffeine to raise your blood pressure. It has a long list of herbs and additives. Long term health effects of them are unknown. So you must consider these factors before consuming such energy drinks.
5. CALORIE FREE DRINK –
Go calorie-free naturally. Drink water.
“Diet” drinks with artificial sweeteners may condition our taste buds to crave super sweet foods. Plain water is the best calorie-free beverage. As it is just too plain, try adding a squeeze of lemon or a splash of 100% fruit juice. Plain coffee and tea are also healthy calorie-free choices, but only in moderation. It helps a lot in case you are interested in weight loss.
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