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SitemapHealth galaxy: Health Articles and News,Expert Medical Information,Diet,Fitness
Health care guide dedicated to provide expert medical information on diseases and conditions,current health articles,health tips,diet,fitness,weight...

Health Blog
The health blog keeps you up-to date with all additions and changes to the health-galaxy.com Web site.

Fitness
Fitness articles, health basics and facts along with diet and nutrition are discussed here....

Nutrition
Articles related to nutrition are discussed here....

Timing Protein Intake
Timing protein intake is very essential.Protein is the most important building block for building muscles,which in turn burns fat and make your body...

Curative juices for various disorders
Curative juices for various disorders have been discussed here.The dietary recommendations given will help the cells get nourishment and thus progress...

Fruits and Vegetables
Fruits and Vegetables therapy utilizes the curative and healing powers of fruit and vegetables in ensuring a healthy body and glowing skin...

Prostate Cancer Risk Reduction by Regular Acetaminophen
Prostate cancer risk can be reduced by regular intake of acetaminophen.Use of 30 tablets a month or more of acetaminophen for five or more years...

Diabetes Healthy tips for diabetics
You can easily control Diabetes by following these healthy tips.Precautions to take before exercise are also mentioned.

Diet plan- Diabetic diet
Diabetic diet plays a vital role in controlling diabetes and maintaining health.Get more information on foods to eat,daily serving food guide...

Keep your Heart Healthy
Let's see how you can keep your heart healthy in today's hectic life. There are few small steps you can follow to achieve a healthy heart and healthy...

Andropause
Andropause is a set of gradual physical and psychological changes that men generally go through, beginning in their middle age...

Current Health Articles
Current health articles and health news are available here to keep you up to date on health, fitness, nutrition, cancer, heart disease, diabetes...

Human Cloning
In this article read about human cloning and its ethical issues. Cloning involves having multiple, exactly similar genetic copies of the original...

UNDERSTANDING AROMATHERAPY
Aromatherapy is the art and science of healing common ailments using the almost magical curative properties of natural essential oils and massage.

Pregnancy
Pregnancy Introduction

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Pregnancy
Pregnancy test - positive? Congratulations Mom-to-be! If you want to have a fit and healthy pregnancy, then you need to follow few principles...

Immunization in Pregnancy
Immunization in Pregnancy is indicated for short term (passive) or long term (active) protection against maternal and or fetal infection.

Hepatitis-B vaccination during Pregnancy
Hepatitis-B vaccination during pregnancy is very important. Without immunization, up to 90% of fetuses of infected women gets infected.

Varicella Zoster Virus Vaccination
Varicella zoster virus is highly infectious. Over 90% of the adults are immune and 80% of persons with no history of varicella infection are found...

Travel Vaccination in pregnancy
Travel Vaccination in pregnancy is advocated when traveling to regions of the world - where specific conditions may be endemic and the risk of...

Aromatherapy during labor
Aromatherapy during labor is very helpful.Using aromatherapy massage during labor helps you to relax and cope with the contractions, and it can also...

Aromatherapy during pregnancy
Aromatherapy during pregnancy has gentle, healing action which is particularly very helpful.You will see how aromatherapy oils can help to lessen...

Role of Nutrients in Pregnancy
Role of nutrients in pregnancy is discussed here. Additional nutrient requirements during pregnancy need to be fulfilled to achieve healthy pregnancy

Low Fat Foods
Low fat foods are helpful during pregnancy. It controls excess fat gain. Watching the amount of fat you eat is important while getting adequate...

Hyperemesis Gravidarum
Hyperemesis Gravidarum is characterized by the severe nausea and persistent vomiting during pregnancy.

Management of Hyperemesis
Management of Hyperemesis includes differential diagnosis, routine investigations and treatment of the underlying cause.

Backache during Pregnancy
Backache during pregnancy is very common symptom which affects pregnant women's day today life.

How Nutrition Affects Your Pregnancy?
How nutrition affects your pregnancy has been discussed here. Vital nutrients are important during pregnancy for the normal growth of baby.

Recommended Daily Allowances
The recommended daily allowances for various nutrients before conception, during pregnancy, and while you are breastfeeding your baby are given here

Nutrients for Lactating Women
Recommended daily allowances of nutrients for lactating women are given here. Daily allowances for various nutrients before conception...

Nutrients for Non Pregnant Women
Recommended daily allowances of nutrients for non pregnant women are given here...

Organic foods and Pregnancy
Correlation between organic foods and pregnancy,the benefits of eating organic food during pregnancy and is it worth the extra money? are discussed...

Organic Foods
Organic foods are one of the most favored and beneficial trends in the health and nutrition these days.Organic food benefits are higher than...

Organic foods worth buying
Organic foods worth buying are discussed here.Their nutritional value is greater than the conventional foods.Though organic foods are highly priced...

Heart Rate Monitoring and Pregnancy
Heart rate monitoring is a must while exercising during pregnancy. Here's an excellent article discussing use of heart rate monitor to choose...

Aromatherapy-FAQs
Aromatherapy-FAQs contains some of the questions which are asked most frequently like- what is aromatherapy? does it work for everyone?oils used at...

Aromatherapy Essential oils and their powers
A-Z Aromatherapy essential oils & their healing powers are explained here.Aromatherapy is the art & science of healing common ailments using the most...

Aromabeauty
Aromabeauty is the art of making most of ourselves by using aromatherapy essential oils.Aromatherapy can also help you to care for your skin and in a...

Acetaminophen
Acetaminophen is in a class of medications called analgesics (pain relievers) and antipyretics (fever reducers). It works by changing the way the body...

Aromatherapy for Sleep
Aromatherapy for sleep induction have successfully been used for generations.Sleep is vital to the health of your child.I have listed few reasons for...

Aromatherapy for Children
Aromatherapy for children is fun and enjoyable experience. Along with that it also treats so many common childhood ailments.

Almond
Almond is a valuable food remedy for various common diseases. It prevents early appearance of wrinkles,lowers serum cholesterol.

Apple
Apple is considered valuable as anti-scorbutic,anti-uricaemic,anti-diarrheic,fruit.It's nutrient values & msdicinal uses ars described here.It acts as...

Apricot
Apricot is a good source of sugars and vitamin A, and contains appreciable amounts of thiamine and iron.

Banana
Banana- the ripe fruit is a rich source of carbohydrates, minerals & vitamins,particularly B-complex.The principal sugars present in ripe banana...

Banana Nutritional Value
Banana Nutritional value is analyzed here in detail. The ripe fruit is a rich source of carbohydrates and a fair source of minerals and vitamins...

Banana-medicinal uses
Banana-medicinal uses of this fruit are well known.It help combat various types of ailments like-peptic ulcer,intestinal ulcer,acidity,constipation...

Custard Apple
Custard Apple is found to have anti-cancerous properties.It is astringent, tonic, anthelminthic, purgative, diuretic.

Date
Date is termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body...

Benefits of Dates
Health benefits of dates have made them the best nourishment for muscles development. According to the modern medicine survey, it is known that dates...

Figs
Figs are highly nutritious. They are loaded with vitamins and minerals. Whether it is a fresh fruit or its dried version, the taste is simply mind...

Figs Nutritional Value
The knowledge of figs nutritional value will help you to understand its importance in your daily diet. Read this article to gather some valuable fig...

Benefits of fig
Benefits of fig fruit are numerous and can improve overall health. To know more about health benefits of figs, read on...

Fig health benefits
Fig health benefits are numerous. Being a good source of several important nutrients, figs can promote health and general wellbeing.

Anti-oxidants
Anti-oxidants are beneficial compounds that neutralize free radicals before they can attack your body cells.People can lead long healthy life...

Gooseberry
Gooseberry contains tannin which prevents oxidation of the vitamin and renders the fruit a valuable anti-scorbutic. It is used as a remedy for anemia...

Grapes
Learn more about grapes here. Their properties, nutritional values, medicinal uses are discussed in this article.

Guava
Guava is a tropical fruit that contains numerous vitamins, minerals, micronutrients. Eat it raw to gain maximum health benefits.

Guava Nutrition
Guava nutrition has been discussed here. Guava is one of the richest natural sources of vitamin C and contains 4 to 10 times...

Guava Benefits
Guava benefits a lot in maintaining your health. These benefits are mainly related to the vitamins, minerals and micronutrients present in the guava.

Jujube Fruit
The jujube is a little known fruit. Since last few years nutritionist noticed them for high amount of vitamins and minerals they have...

Jujube Fruit Benefits
Jujube fruit benefits are well known since ancient times. Jujube fruit is used as herbal medicine...

Jujube Tea
Jujube tea is an herbal tea prepared from the sweet, fleshy jujube fruits. It is enriched with loads of vitamins and nutrients. Read more about how to...

Jujube Nutrition
Jujube nutrition facts are described here.

Lemon
Lemon is rich in citric acid and contains vitamin C. It is very useful against scurvy, gastric discomfort, obesity, jaundice, eczema,etc.

Lychee
Learn more about Lychee here. Their properties, nutritional values, medicinal uses are discussed here.

Mango
Learn more about mango here. Their properties, nutritional values, medicinal uses are discussed in this article.

Orange
Orange juice prevents common cold,influenza and bleeding gums.It keeps the person strong & healthy & contributes towards longevity.

Papaya
Papaya is one of the most valuable tropical fruits.It has established medicinal values from the ancient times.It helps in treating cirrhosis of liver...

Peach
Learn more about Peach here. Their properties, nutritional values, medicinal uses are discussed here.

Pear
Learn more about pear. Their properties, nutritional values, medicinal uses are discussed here.

Pineapple
Pineapple contains bromelain, an enzyme which aids digestion. Its juice is very refreshing and cooling. It tones up body systems.

Plum
Learn more about benefits of plum here. Their properties, nutritional values, medicinal uses are discussed here.

Pomegranate
Pomegranate is of great value because of its curative properties.It is given in typhus,gastric & asthmatic fever,inflammation of the urinary tract...

Strawberries
Learn more about the benefits of strawberries. This fruit is strong anti oxidant and used for its anti aging properties. It is refreshing, nutritive...

Vegetables
Vegetables are gifts of Mother Nature and eating a variety of them can keep you healthy for longer time.Nutritive value, Properties, Preservation...

BRINJAL A LOW CALORIE VEGETABLE
Brinjal which is commonly known as eggplant is one of the most easily available and affordable vegetables.

Benefits of Brinjal
Medicinal uses and benefits of brinjal are discussed here. It is supposed to possess many medicinal properties and is used as a remedy for cancer...

CABBAGE
Cabbage is among the most important vegetables. Read more about its varieties, properties, forms of use....

Benefits of Cabbage
Medicinal uses and benefits of cabbage have been discussed here. This is a rich source of vitamin C, fiber, iron, calcium, potassium....

Cabbage Nutrition
Cabbage nutrition has been discussed here. It is valued for its mineral, vitamin content and alkaline nature....

Carrot
Carrot is a goldmine of nutrients. It contains large quantities of Beta carotene, which the body converts into vitamin A.

Carrot Nutrition
Carrot nutrition has been discussed here. Raw carrots are an excellent source of vitamin A and potassium; they contain vitamin C, vitamin B6...

Benefits of Carrot
Benefits of carrot and its medicinal uses are mainly because of beta-carotene. Beta-carotene may ward off cancers of the stomach, cervix, uterus...

Carrot Juice
Carrot juice is known as a Miracle juice. It makes a fine health-giving drink for children and adults alike....

Potato Nutritional Facts
Potato nutritional facts have been discussed here. Potato is rich in nutrients containing high amount of vitamins, minerals and micronutrients.

Benefits of Potato
Medicinal uses and benefits of potato are discussed here. The leaves, green tubers and fruits are dangerously toxic because of their high...

Tomato
Tomato is well known and highly nutritious compared to other vegetables. They are rich in lycopene, the carotenoid pigment...

Tomato Benefits
Tomato benefits and medicinal uses are discussed here. There are many health benefits of eating tomatoes.

Tomato Nutrition
Tomato nutrition value has been discussed here. This is a vegetable full of great nutritional and health giving qualities....

Onion
The onion has been used as an ingredient in various dishes for thousands of years. It is effective against many bacteria....

Benefits of onion
Medicinal uses and benefits of onion are discussed here....

Ginkgo biloba
The ginkgo biloba is a tree thought to have existed for over 200 million years. Researchers found that its leaves contained strong antioxidant...

Curative Juice for Acne
Curative juice for acne has been discussed here.The dietary recommendations given here will help the cells get nourished...

Curative juice for Aging
Curative juice for aging is advised here.Aging is the process of growing old during which various degenerative changes occur in the body.

Curative Juice for Allergies
Learn more about curative juice for allergies. Allergies are reactions to certain substances called allergens.

Curative Juice for Alopecia
Curative juice for alopecia is suggested here. Alopecia is a medical term for baldness where loss of hair mostly occurs on the scalp, but sometimes...

Curative Juice for Alzheimer disease
Curative juice for Alzheimer is advocated here. Alzheimer's disease is characterized by loss of memory, lack of concentration, mood swings...

Curative Juice for Amnesia
Curative Juice for Amnesia is given here.Amnesia is a loss of memory. The loss can be of a great portion of one's memory, or partial...

Curative juice for Anemia
Curative juice for Anemia plays a vital role in increasing hemoglobin levels.Anemia is a disorder of the blood in which the red cells are inadequate...

Curative Juice for Anxiety
Curative juice for Anxiety contains strawberries, pear and banana. Anxiety is a feeling of intense worry or fear in the absence of obvious danger...

Curative Juice for Arthritis
Curative juice for arthritis would help you control the symptoms of this disease. Arthritis is a disease of the joints, wherein the patients suffer...

Curative Juice for Asthma
Curative Juice for Asthma has been discussed here. Asthma is a disorder of the bronchial tubes, causing difficulty in breathing.

Curative Juice for Atherosclerosis
Curative juice for Atherosclerosis contains ginger,carrots,parsley which lowers the blood cholesterol.In Atherosclerosis fatty substances clogs...

Curative Juice for Backache
Curative juice for backache contains broccoli, carrots, spinach, apple etc. which helps in easing the pain. Pain in the back can be a symptom of...

Curative Juice for Bronchitis
Curative juice for bronchitis is very useful in controlling the symptoms of bronchitis. Bronchitis is the inflammation of the bronchial tubes...

Curative juice for Bruise
Curative juice for bruise is given below which help in reducing the symptoms. A bruise is a contusion, which is a surface discoloration and swelling...

Curative Juice for Bursitis
Curative juice for bursitis includes fruits rich in bioflavonoid and bromelain. Bursitis is a painful inflammation of a bruise causing accumulation...

Curative Juice for Cancer
Curative juice for cancer inhibits the growth of new cancer cells and strengthens the immune system. Cancer is a disease caused by uncontrolled...

Curative Juice for Candidiasis
Curative juice for candidiasis is mineral rich, which strengthens the immune system. Candidiasis is an infection of gastrointestinal tract, nervous...

Curative Juice for Cataract
Curative juice for cataract prevents damage by free radicals and aids in stopping and reversing cataract growth. Cataract is a clouded condition...

Curative Juice for Cellulitis
Curative juice for cellulitis contains bioflavonoid along with vitamin C which keeps the skin clear. Cellulitis is an infection of the skin...

Aromatherapy for cellulite
Aromatherapy for cellulite is of great help in reducing the lumpy fat that collects on your bottom and thighs and has the appearance of orange peel.

Curative Juice for Colitis
Curative juice for colitis is carotene rich which heals the mucosa of intestine. Colitis is the inflammation of the colon, the large intestine...

Curative juice for Cold
Curative juice for cold has antibacterial and antiviral properties. Common cold is an infectious disease of respiratory system, particularly...

Curative Juice for Constipation
Curative juice for constipation has laxative effect. Constipation is a difficulty in clearing of the bowel, as the waste material becomes compact...

Curative juice for Crohn disease
Curative juice for Crohn disease helps in inflammation control. Crohn's disease is a severe inflammation of the intestine,results in diarrhea...

Curative Juice for Cramps
Curative juice for cramps controls the chemical balance of the body. Cramp is a sharp, stitch-like pain, which affects a group of muscles...

Curative Juice for Cystitis
Curative juice for cystitis promotes a healthy immune system.Cystitis is an infection and inflammation of the urinary bladder.

Curative Juice for Depression
Curative juice for depression helps in elevating the mood of a person. Depression is the state of feeling dejected or low in spirits...

Curative Juice for Diabetes
Curative juice for diabetes plays a vital role in controlling and maintaining normal blood sugar level. Diabetes is a disorder of metabolism...

Curative juice for Diarrhea
Curative juice for diarrhea is rich in minerals essential for the healthy body. Diarrhea is a frequent and excessive discharge of water from the bowel...

Curative juice for diverticulitis
Curative juice for diverticulitis includes carrots, parsley & lettuce, rich in beta-carotene & vitamin K. Diverticulitis is a condition of colon...

Curative juice for Eczema
Curative juice for Eczema includes vegetables rich in beta-carotene and zinc. Eczema is a skin condition characterized by a red, itching rash...

Curative juice for epilepsy
Curative juice for epilepsy has vegetables rich in Folic acid,Bio-flavonoid,Vitamin C & E. Epilepsy is a disorder of nervous system...

Curative juice for fatigue
Curative juice for fatigue is rich in zinc, selenium, beta-carotene, vitamin C & B-complex which strengthens the immune system.

Curative juice for Gingivitis
Curative juice for Gingivitis includes mint, tomato & ginger, rich in bioflavonoids which help in reducing inflammation & stabilizing the collagen...

Curative juice for Gout
Curative juice for Gout is of strawberries,cherries & apple,rich in vitamin C,which neutralizes uric acid.In gout,upset chemical processes causes...

Curative juice for headache
Curative juice for headache contains ginger, garlic & parsley, rich in magnesium. It relaxes muscles and inhibits blood clotting & soothes the nerves.

Curative juice for herpes
Curative juice for herpes contains blackberries & grapes, rich in polyphenols that inactivates the viruses in the body.

Curative juice for hypertension
Curative juice for hypertension contains strawberries, banana, apple and cantaloupe,rich in potassium & vitamin C. This helps in lowering the blood...

Curative juice for hypoglycemia
Curative juice for hypoglycemia contains beans, brussels & lettuce,rich in chromium & manganes.This helps in regulating glucose metabolism.

Curative juice for indigestion
Curative juice for indigestion contains papaya,pineapple,banana& lemon,which has digestive enzymes bromelain & papain.They protect the stomach...

Curative juice for Insomnia
Curative juice for insomnia contains Broccoli,Spinach,Carrots & Parsley,rich in niacin,vitamin B6 & magnesium.They convert the amino acid tryptophan...

Curative juices continued
Curative juices continued here for treating various other disorders.The dietary recommendations given will help the cells get nourishment...

Curative juice for liverspots
Curative juice for liverspots contains fruits rich in bioflavonoid,which helps in repairing tissues. Liver spots known as age spots,is a harmless...

Curative juice for menopausal problems
This vegetable curative juice for menopausal problems is rich in calcium, magnesium, bioflavonoid & vitamin C. These helps in reducing the symptoms...

Curative juice for menstrual problems
Curative juice for menstrual problems contains pineapple, cherries and grapes,rich in bromelain & riboflavonoids.They have anti inflammatory...

Curative juice for nausea
Curative juice for nausea contains ginger,lime and spinach, which helps in relieving sea sickness, motion sickness and morning sickness.

Curative juice for obesity
Curative juice for obesity contains tomatoes, cucumber and celery that helps in digestion and burn the calories.Obesity is a condition of being...

Curative juice for PMS
Curative juice for PMS (premenstrual syndrome) contains fruits rich in bromelain,bioflavonoid & potassium which relaxes uterine muscles & improves...

Curative juice for Prostatitis
Curative juice for Prostatitis contains ginger rich in zinc,lemon & grapes which sooth the nerves.It reduces the size of the prostate gland &...

Curative juice for Psoriasis
Curative juice for psoriasis contains carrot,orange,pineapple rich in zinc,selenium,bromelain,keeping skin healthy.In psoriasis itchy,red patches...

Curative juice for Reynauds disease
Curative juice for Reynauds disease contains vegetables rich in vitamin B-complex and chlorophyll that improves blood circulation.Read more...

Curative juice for sore throat
Curative juice for sore throat contains mint (eases the soreness),ginger (anti-inflammatory) & orange(strengthens the immune system).Sore throat is...

Curative juice for stress
Curative juice for stress contains broccoli,parsley,spinach,carrots,ginger and garlic.These are rich in beta carotene,magnesium,potassium,zinc...

Curative juice for thrombosis
Curative juice for thrombosis contains spinach, garlic, beet green and green pepper, rich in vitamin C, E, B6, magnesium, calcium and selenium...

Curative juice for tinnitus
Curative juice for tinnitus contains carrot,apple,parsley & beetroot with leaves,rich in beta carotene,manganese,chromium which helps to cure tinnitus...

Curative juice for ulcers
Curative juice for ulcers contains cantaloupe, celery and ginger. They help in healing the ulcers. Ulcer is an inflamed, open sore on the skin...

Curative juice for underweight
Curative juice for underweight contains papaya, banana, pineapple & grapes, which are natural sources of sugar and they boosts the calorie level.

Curative juice for varicose veins
Curative juice for varicose veins contains fruits like pineapple and cherry, rich in bromelain (prevents clot formation), anthocyanins and proanthocya

Juice Therapy
Learn more about the secret benefits of juice therapy.For centuries, fruit and vegetable juices have been used for their therapeutic benefits.

Phytomins
Phytomins are phytochemicals or simply- plant chemicals. Without these compounds in the diet, you are opening the door to cellular damage...

Raw Food
Is Raw Food the Secret of staying Young?Our ancestors lived exclusively on raw foods and lived for much longer years than us.It provide essential...

Anti Cancer Food
Anti Cancer Food:What�s responsible for the anti-cancer effect of fruits and vegetables? Answer is Phytochemicals which is identified as possible...

Anti-oxidants FAQs
Anti-oxidants FAQs, explains about anti-oxidant agents,their role,benefits,oxidation process,beta carotene etc.

Vegetable Juices
Vegetable Juices extracted from fresh raw vegetables are very rejuvenating and highly nutritious as they provide nutritive enzymes and elements...

Mineral Boost
Liquid minerals were given to the patients in one research study.This mineral boost improves variety of conditions like leg cramps, chronic fatigue...

What is Physical Fitness?
What is Physical Fitness?Physical fitness is defined as the state of general wellbeing, physically sound and healthy along with mental stability.

Benefits of Physical Fitness
The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance...

5 Components of Physical Fitness
5 Components of Physical Fitness are also known as health related fitness components.Importance and benefits of physical fitness are well known.

Components of Physical Fitness
Components of physical fitness are essential for complete fitness of the body and mind. All these fitness components have a specific purpose...

How to Choose Healthy Drinks?
Here you will get an insight on how to choose healthy drinks....

Aromatherapy for Stress
Aromatherapy for Stress related conditions is very effective and helpful.It is not just a beauty treatment but also helps to restore...




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