Curative Juice For FATIGUE
Curative juice for fatigue is rich in zinc, selenium, beta-carotene, vitamin C & B-complex which strengthens the immune system. It also increases energy levels and helps in easing stress.
Fatigue is a feeling of tiredness, which can range from slight to severe, and in the latter case it is exhaustion.
A handful of Spinach
1/2 Green Pepper
2 Broccoli flowerets
1 clove of Garlic
1/4th inch Ginger
• Extract the juices and mix well.
• Spinach, garlic, ginger and carrots are good sources of zinc, selenium and B complex vitamins that enhance the immune function and increase energy levels.
• Carrots and spinach are rich sources of beta-carotene that helps in protecting against toxins.
• Green pepper and broccoli consist of vitamin C that helps in the functioning of the adrenal glands, has antiviral effects and strengthens the immune system.
• Broccoli, rich in pantothenic acid, helps in easing stress from the body.
• Consume foods high in omega-3 fatty acids like mackerel, sardines, tuna, etc.
FRUITS and VEGETABLES
Return to HOME from Curative juice for Fatigue