Curative Juice for INSOMNIA
Curative juice for insomnia contains Broccoli, Spinach, Carrots and Parsley, rich in niacin, vitamin B6 and magnesium. They convert the amino acid tryptophan into the sleep- inducing chemical serotonin.
Insomnia is an inability to fall asleep or sleep restfully.
1 Broccoli floweret
A handful of Parsley
A handful of Spinach
1 stalk of Celery
• Extract the juices and blend well.
• Broccoli, spinach, carrots and parsley are good sources of niacin, vitamin B6 and magnesium which convert the amino acid tryptophan into the sleep- inducing chemical serotonin.
• Broccoli contains calcium that aids in muscle relaxation.
• Celery helps in soothing the nerves and relaxing the muscles.
FRUITS and VEGETABLES
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