Curative Juice for Cataract

Curative juice for cataract prevents damage by free radicals and aids in stopping and reversing cataract growth. Cataract is a clouded condition of a lens of the eye, which causes blurred vision, generally developed in elderly people.



GREENS SOUP


Ingredients:

A handful of parsley

A handful of spinach

2 carrots

1/4th inch ginger piece

2-3 cloves of garlic




• Run them through the juicer and mix well.

• Parsley and spinach are rich sources of beta carotene, which protects the lenses of the eyes from light- induced damage.

• Garlic is a good source of vitamin B, which is essential in intracellular eye metabolism.

• Spinach contains vitamin B2 and E, known to act against cataract and protect eyes from the damage caused by free radicals, respectively.

• Spinach and carrot are good sources of manganese which arrests cataract growth while parsley with vitamin C, stops its progression.

• Garlic, with selenium in it, helps in preventing damage caused by free radicals.

• Carrot and garlic are sources of copper which aids in stopping and reversing cataract growth.

• Parsley, garlic and carrots contain zinc which helps in warding off the onset of cataract.

• Take plenty of legumes like beans, lentils and split peas.

• Eat a substantial quantity of green, red and yellow vegetables and fruits that are rich in vitamin C and beta- carotene.

• Also supplement your diet with nuts, whole grains and wheat-germs, which are good sources of vitamin E.





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