Curative Juice for Constipation
Curative juice for constipation has laxative effect. Constipation is a difficulty in clearing of the bowel, as the waste material becomes compact and hard, making it painful to evacuate.
Handful of spinach
2 beet root tops
1 clove of garlic
• Extract the juices and mix well.
• Spinach and beet greens are rich in folic acid that helps in clearing the bowel.
• Garlic contains thiamin, which too helps in bowel evacuation.
• Prune, pear and apple have a laxative effect.
• Increase your intake of fresh fruits and vegetables, nuts, seeds, legumes and whole grains.
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