Is Raw Food the Secret of staying Young?

Raw food advocates believe that many common health disorders can be traced to our taking the wrong nutritional track centuries back. Our ancestors lived exclusively on raw diet( fruits and vegetables ) and lived for much longer years than us. Those interested in eating raw diet, believe that it is also the key to staying young.

After eating mainly raw diet for seven years and a completely raw diet for the past two years, one feels like a new person, physically and mentally. It’s like de-aging.

If you really want to eat healthy food, disconnect your oven. The latest trend among the dedicated health-conscious people is to eat only raw diet because the theory goes that it is the “natural” way we are designed to eat .




“IMPROVE YOUR FOOD HABITS.

EAT YOUR FOOD AS YOUR MEDICINES.

OTHERWISE YOU HAVE TO EAT MEDICINES AS YOUR FOOD.”




Eating raw diet provides you with a cocktail of essential vitamins, minerals, amino acids, antioxidants , enzymes and phytochemicals that work together to promote your health. But once a food is heated, essential enzymes gets destroyed in the process. Because of this, body cannot extract any nutrients from it and even unable to digest it properly.

Switching to raw plant-food diet also improves your memory , helps you think clearly and cleanse the body by removing the toxins. It also increases your energy levels .




Food is for pleasure as well as for health. Certain compounds such as carotenoids (found in orange- yellow vegetables) and lycopene (a powerful antioxidant with anticancer properties, found in tomatoes), are made more accessible through cooking.

It just takes three months of raw diet including fruits and vegetables to start improving your overall. health


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