Aromatherapy for indigestion can help you take better care of yourself. Indigestion causes a horrible feeling in your stomach, often experienced after a rich or heavy meal.

Help is at hand in the form of peppermint oil, which is a great remedy for digestive problems.

Add 12 drops of peppermint oil to 4 fl oz (100 ml) of carrier oil and gently massage it into your stomach and solar plexus. Also, dab a little of the blend under your nose so you can inhale it.

If you wish, you can follow the treatment with a cup of mint tea .

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