Aromatherapy for JETLAG

Aromatherapy for Jetlag is very well known therapy. Blend of rosemary oil, lemon and ylang-ylang oil is advocated during the flight which is long haul.

Jet lag affects you when your internal body clock becomes disoriented. It can cause changes in your normal eating and sleep patterns and is generally debilitating.

During your flight (if it long hauls) drink plenty of water and soft drinks, avoid alcohol and eat little. Sleep, if you can and before traveling, make up this blend using

aromatherapy essential oils.

Add four drops of rosemary oil ,

four drops of ylang-ylang oil and

four drops of lemon oil

to 4 fl oz (100 ml) of carrier oil.

During your flight, massage it into your neck, face and back of your neck up to the base of your skull.

On arrival, pour some of the blend into a warm bath and soak in it for at least 15 minutes.


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