Health Blog

The Health Blog is my mini-journal about the health news and information. It keeps you up-to date with all additions and changes to

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• It keeps you up-to date with other postings or news about Health and related topics...

• It points out some of the latest news that you might miss...

• It gives information about the general day to day health tips and facts...

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Image Gallery

Image Gallery has collection of images related to health and wellness

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Progesterone Hormone

Know more about the progesterone hormone and why it matters. Progesterone is the major pregnancy hormone. It regulates many of the body functions.

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Estrogen Hormone

Estrogen hormone is the main female sex hormone. In women estrogen plays a major role in the menstrual cycle and reproductive system.

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Role of Stress in Hormone Imbalance

Know more about the role of stress in hormone imbalance. Cortisol is the main stress hormone. Stress causes changes in the level of various hormones.

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Xenoestorgens are the endocrine disrupters. They specifically have estrogen like effect. They are external chemicals altering the normal functions of hormones.

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Hormones and Your Body Weight

Hormones plays an important role in your body weight. Addressing your hormone imbalance is necessary for losing your weight and improving your overall health.

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Role of Caffeine in Hormone Health

Know about the role of caffeine in Hormone Health. Regular caffeine intake alters the body functions by altering hormones and their response.

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What is Hormone

Hormone is a chemical substance produced by special cells known as glands in the body. Function of hormones is the regulation of physiological activities.

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Hormone Health

Hormone Health by Dr Geetanjali Gariema, helps you balance your hormones to stay fit, young and healthy. You can achieve freedom from your hormonal disorders.

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5 Components of Physical Fitness

5 Components of Physical Fitness are also known as health related fitness components.Importance and benefits of physical fitness are well known.They are essential for complete fitness of body & mind.

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Acetaminophen is in a class of medications called analgesics (pain relievers) and antipyretics (fever reducers). It works by changing the way the body senses pain and by cooling the body.

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Anemia is the most common disorder of blood in the world. It is the below-normal level of hemoglobin or hematocrit in the human blood.

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Aromatherapy for JETLAG

Aromatherapy for Jetlag is very well known. Blend of rosemary oil, lemon and ylang-ylang oil is advocated during the flight which is long haul.

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Types of Anemia

Different types of anemia are discussed here in detail. The most common type is iron deficiency anemia.

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Keep your Heart Healthy

Let’s see how you can keep your heart healthy in today’s hectic life. There are few small steps you can follow to achieve a healthy heart and healthy, well balanced life....

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Aromatherapy for Stress

Aromatherapy for Stress related conditions is very effective and helpful.It is not just a beauty treatment but also helps to restore the body’s natural resilience to viruses,infections & fatigue.

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Aromatherapy for sport

Aromatherapy for sport is very beneficial.Essential oils can be used before & after any strenuous activity.Vigorous exercise causing muscle aches,pains & joint stiffness are relieved by relaxing oils.

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Aromatherapy for Sleep

Aromatherapy for sleep induction have successfully been used for generations.Sleep is vital to the health of your child.I have listed few reasons for difficulty sleeping & how aromatherapy can help.

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Aromatherapy for Migraine

Aromatherapy for migraine helps a lot in reducing the headache.If you use aromatherapy essential oils early enough you can prevent the onset of full blown headache.

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Carrot Juice

Carrot juice is known as a “Miracle juice”. It makes a fine health-giving drink for children and adults alike....

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