JUJUBE NUTRITION

Jujube nutrition facts are discussed here. This fruit is eaten fresh. It contains some invaluable minerals and vitamins. Amount of vitamin C, which is present in the jujube fruit, is 20 times higher than it is in any other citrus fruits. It has strong antioxidant properties. Jujube fruit benefits are more significant because of the presence of the important minerals in it. Along with the above mentioned nutrients, it is also loaded with 18 out of the 24 important amino acids. It helps in the formation of more than 50,000 proteins of the body. All this, actually triggers the wound healing process and the overall immune system of our body.

For centuries jujube fruits have been used for various medicinal purposes, especially in the Chinese and Korean traditional medicine. In recent years it catches the attention of western world because of its high nutritional value.

Jujube nutrition facts shows how beneficial these fruits are.

Analysis of jujube fruit pulp shows the following composition per 100 gm:

• Moisture – 81.6% • Protein – 0.8%

• Fat – 0.3%

• Carbohydrates – 17.0%

• Minerals – 0.3%

• Calcium – 4 mg

• Phosphorus – 9 mg

• Iron – 1.8 mg

• Beta-carotene – 0.021 I.U.

• Thiamine (Vitamin B1) – 0.02 mg

• Riboflavin (Vitamin B2) – 0.02 mg

• Niacin – 0.7 mg

• Vitamin C – 76 mg per 100gm

• Fluoride – 0.1 to 0.2 p.p.m.

• Pectin (as calcium pectate) – 3.4%

• Reducing sugar – 1.4-6.2%

• Non-reducing sugar – 3.2-8.0%

• Acidity (as citric acid) – 0.2-1.1%

Citric acid is the major acid in the fruits, malic and oxalic acids being present in smaller amounts.

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As this fruit is highly nutritious and packed with various vitamins and minerals, it helps in the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

This is also known as the Chinese date, which has potent health benefits. It has calming properties and is a good source of natural antioxidants. Let us see what health benefits are gained because of this jujube nutrition packed fruit....

Read about Health Benefits of Jujube Fruit in the next article….

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