Frequently asked Questions
Anti-oxidants FAQs explains about the commonly asked questions about the anti-oxidants,their uses,oxidation process, beta carotene etc.
Anti-oxidants are beneficial compounds that neutralize free radicals before they can attack healthy body cells. On the surface, we all look healthy. You will see the starting point of some of the scariest disease known to man- cancer, heart disease, diabetes, cataract and so many others. They all begin at the cell level. They have a common name: degenerative, or age related diseases. The process that causes them is going on inside your body by free radicals.
Following are the anti-oxidants FAQs:
a) What causes Degenerative Diseases?
The main cause of degenerative diseases is damage to healthy cells, mostly by oxidation.
b) What is oxidation?
Have you ever seen the cut portion of an apple turn brown? This reaction is called oxidation. It’s also the process that your body uses to burn food for energy. It goes on inside your body, every time you breathe. But the rogue molecules called free radicals can oxidize healthy cells, starting an oxidation chain reaction. One damaged cell produces more free radicals, which damage more cells. It leads to tissue damage and finally disease.
c) Are you at risk?
Our diet and lifestyles have changed. Most of our foods do not come from fresh source. They are all refined and packed foods.
Production of free radicals is increased by the exposure to air pollution, increased ultra violet radiation due to ozone layer depletion, and contaminants in food and water. Smoking, lack of sleep, unplanned diets and physical and mental stress also increase oxidation damage, and therefore the risk of degenerative diseases.
d) Can oxidation damage be stopped?
No, but it can be reduced dramatically. You can do this by adopting the healthy lifestyle, and you can also make sure you get enough vitamin C, vitamin E, carotenoids and minerals.
e) What are Anti-oxidants?
These are beneficial compounds that neutralize free radicals before they can attack healthy body cells. Examples are vitamin C, vitamin E, carotenoids and minerals such as zinc and selenium. They are part of your daily diet: fruits and vegetables are major sources. But to get enough you must eat 5 servings of fruits and 5 servings of vegetables.
f) Just how important are these agents?
Across the world, anti-oxidant supplementation is being recognized as one of the most viable solutions to the health problems of modern, urban living. Doctors and researchers alike are recommending them for a longer, healthier life.
g) Is there a Practical Way to Get Enough of them?
It’s not possible to eat enough fruits and vegetables everyday. The solution is natural beta carotene. It comes from the micro-algae Dunaliella Salina. This is nature’s richest source of carotenoids, which are, in turn, among the nature’s best anti-oxidants. These are the yello pigments found in yellow, orange, red and some green fruits and vegetables (carrots, oranges etc). One soft gel capsule of natural beta carotene gives you 10 mg of mixed carotenoids, which is the same as the amount found in 5 servings of fruits and 5 servings of vegetables.
h) Why natural beta carotene?
Unlike synthetic beta carotene supplements now available in the market, natural beta carotene is a mixture of carotenoids similar to that found in fruits and vegetables. All these carotenoids work together to promote your health.
i) How exactly does Natural beta carotene help?
Natural beta carotene is a safe source of vitamin A (the body converts beta carotene to vitamin A as and when required). But more importantly it acts as a potent anti-oxidant, protecting you from the ravages of free radical damage, reducing the risk of degenerative diseases like: cancer, diabetes, heart disease, arthritis, stress reactions, cataract and other macular degeneration conditions.
Hope this anti-oxidants FAQs are helpful for you to know different aspects of anti-oxidants.
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