Curative Juice for Constipation

Curative juice for constipation has laxative effect. Constipation is a difficulty in clearing of the bowel, as the waste material becomes compact and hard, making it painful to evacuate.

CLEANSING DRINK

Ingredients:

Handful of spinach

2 beet root tops

1 clove of garlic

• Extract the juices and mix well.

• Spinach and beet greens are rich in folic acid that helps in clearing the bowel.

• Garlic contains thiamin, which too helps in bowel evacuation.

• Prune, pear and apple have a laxative effect.

• Increase your intake of fresh fruits and vegetables, nuts, seeds, legumes and whole grains.

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